attune

Attune Mind Labs

Brain training built for the way your brain already works.

Attune is a training and coaching app made specifically for neurodivergent adults — ADHD, autistic, AuDHD, self-identified, or simply curious.

Most cognitive training was designed for a neurotypical default and then handed to everyone else. Attune starts from the opposite premise: the goal is not to correct how you think, but to understand it well enough to work with it.

The product

Two pillars, one loop

  • Training

    Short daily games mapped to six cognitive domains. Not a score to beat — a clearer picture of how your attention, memory and processing actually behave, so that everything else can be relevant instead of generic.

  • Coaching

    Psychoeducational content that unlocks gradually, paced to your own training days rather than dumped on you at signup. Small, research-grounded pieces about your own cognition, plus practical tools for specific moments.

  • Focus
  • Memory
  • Executive Function
  • Processing
  • Language
  • Sensory-Spatial

How it works

Four games a day, and a picture that sharpens

  1. It starts by asking, not testing

    A short calibration asks about your experience and what tends to trip you up day to day. It is not a screener and produces no diagnosis — it decides where to begin.

  2. A session is four games

    A few minutes, spanning different domains. Games adapt to your level, so they stay interesting without becoming a test you can fail.

  3. Your map fills in

    Results build a profile across the six domains and the measures underneath them — task initiation, working memory, how well you filter sensory noise — rather than one vague overall score.

  4. Coaching arrives at your pace

    Content unlocks as you train, tuned by what your profile suggests is relevant. There is nothing to catch up on and nothing expires.

What makes it different

The principles underneath

  • It never tells you what you are

    No type, no profile, no reading of your data back to you as a diagnosis. Results shape what content you are offered. They are never turned into a label.

  • You are only ever compared to yourself

    Progress is self-referenced. No percentile against a cohort, no leaderboard, no "most people your age."

  • Nothing punishes you for leaving

    No streak shaming, no guilt copy, no mourning the days you missed. For people whose history with self-improvement tools is mostly a history of abandoning them, coming back is the easiest thing in the product.

  • Strengths first, always

    "Area of greatest growth potential," never "weakest area." The framing is not decoration — it changes what people do with the information.

A tool that measures you and then tells you what you are has made you its subject. Attune is built the other way round: the measurement is yours, and so is what you do with it.

Get in touch

Questions, thoughts, or a conversation you'd like to have — the door is open.